Ep. 4 Tillie Hasson on being worthy and not hustling for acceptance

Ep. 4 Tillie Hasson on being worthy and not hustling for acceptance

Tillie has a religious and spiritual practice and the way she talks about it all is so approachable and not judgmental. She acknowledges that it’s not for everybody. If you are reading this and thinking Kim? Spiritual practices? what? Just listen. Tillie is an A+ human and she says bucket loads of smart things. Promise. She is full of truth and power and strikes the perfect balance between bold and serenity.

We talk about:
- learning to cope with life besides escaping through food.
- messages we get as girls to be quiet, smart and small
- putting on a brave space when it can feel like you are falling apart
understanding that your worth is a given
- Spiritual journeys
- Feelings not being right vs. wrong. They are just feelings.
- Getting cat calls at 11years old and the discomfort of puberty (+  would would have helped!)
- wanting to hide but wanting to be seen at the same time.
- not being given the same access as someone in a female identified body as a male identified body.
- not hustling for acceptance
- worthiness and that we don’t need to change to receive love.

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Ep.3: Katie Majewski Feeley

Ep.3: Katie Majewski Feeley

A brilliant conversation with Katie Majewski Feeley. A lifelong athlete, Katie grew up playing softball and volleyball and running around with the neighborhood kids. Despite always being active and working in gyms since 2005, she never anticipated a career in fitness. To listen directly on Itunes/subscribe/review the show - please click here! 

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Ep. 2. Lindsey Desmarais Nubern

Ep. 2. Lindsey Desmarais Nubern

Lindsey Desmaris Nubern is all kinds of awesome.  Lindsey's been traveling full time for three years with her husband Adam. They've campervanned New Zealand, backpacked south east Asia, RVed the US (you may have seen them on HGTV's Tiny House Hunters), and now they're traveling Europe. They call their adventures, their #nuventures. To listen directly on Itunes/subscribe/review the show - please click here! 

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Introduction to F Your Diet

This is a quick intro to what the podcast is all about. Thanks for listening! To listen directly on Itunes/subscribe/review the show - please click here! 

For a FREE workbook to help you not worry so much about food stop passing on beauty and body expectations to the next generation and feel less shitty (while still being great because I know you are) click here.