Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.

Trish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one of her yoga classes and didn't feel like there was a set formula that you could "mess up" and I know that is what a lot of yoga is supposed to be like, but I've been to a bunch of classes and this was one of the only times I felt IN my body while doing yoga. She meets people where they are at in their practice and is a rock star teacher. We had a great conversation that digs into body image, competition, power, rest and acceptance. And just like all my podcast episodes - this is never about perfect conversations or getting everything "right" this is about honest conversations without judgement. 

Here is a bit of what we cover:

  • we talked about competitive sports environments and body image.
  • We talked about the power of words and comments when we are kids even from well meaning adults but how that can impact us.
  • We talk about freedom and being brave and trying new things when the element of competition and pressure is gone.
  • We talk about power: defining it and how it has a huge element of rest and ease it it. It’s not just about being big and bold. There can and is a softness to power. 
  • We talk about accepting failure and knowing it’s okay.

    Listen in! And please do share and write a review in iTunes.
Read More

Ep.5 Me, solo. Let's talk about resistance

This is my first solo episode (woohoooo!) I talk about how resistance has been showing up for me lately, especially in my work. 

- How to recognize it
- How to get out of it
- What to do next time it comes up. 
- How when things are going well, it's easy for the resistance train to come to town and slow you down. 

"Rule of thumb: The more important a call or action is to our soul's evolution, the more resistance we will feel toward pursuing it" - Steven Pressfield from the book DO THE WORK. 

Ep. 4 Tillie Hasson on being worthy and not hustling for acceptance

Ep. 4 Tillie Hasson on being worthy and not hustling for acceptance

Tillie has a religious and spiritual practice and the way she talks about it all is so approachable and not judgmental. She acknowledges that it’s not for everybody. If you are reading this and thinking Kim? Spiritual practices? what? Just listen. Tillie is an A+ human and she says bucket loads of smart things. Promise. She is full of truth and power and strikes the perfect balance between bold and serenity.

We talk about:
- learning to cope with life besides escaping through food.
- messages we get as girls to be quiet, smart and small
- putting on a brave space when it can feel like you are falling apart
understanding that your worth is a given
- Spiritual journeys
- Feelings not being right vs. wrong. They are just feelings.
- Getting cat calls at 11years old and the discomfort of puberty (+  would would have helped!)
- wanting to hide but wanting to be seen at the same time.
- not being given the same access as someone in a female identified body as a male identified body.
- not hustling for acceptance
- worthiness and that we don’t need to change to receive love.

Read More

Ep.3: Katie Majewski Feeley

Ep.3: Katie Majewski Feeley

A brilliant conversation with Katie Majewski Feeley. A lifelong athlete, Katie grew up playing softball and volleyball and running around with the neighborhood kids. Despite always being active and working in gyms since 2005, she never anticipated a career in fitness. To listen directly on Itunes/subscribe/review the show - please click here! 

Read More

Ep. 2. Lindsey Desmarais Nubern

Ep. 2. Lindsey Desmarais Nubern

Lindsey Desmaris Nubern is all kinds of awesome.  Lindsey's been traveling full time for three years with her husband Adam. They've campervanned New Zealand, backpacked south east Asia, RVed the US (you may have seen them on HGTV's Tiny House Hunters), and now they're traveling Europe. They call their adventures, their #nuventures. To listen directly on Itunes/subscribe/review the show - please click here! 

Read More

Introduction to F Your Diet

This is a quick intro to what the podcast is all about. Thanks for listening! To listen directly on Itunes/subscribe/review the show - please click here! 

For a FREE workbook to help you not worry so much about food stop passing on beauty and body expectations to the next generation and feel less shitty (while still being great because I know you are) click here.