SO EXCITED ABOUT THIS EPISODE. Rachelle is a women’s health & movement coach based in Oz and she is genuine, loving and completely GETS IT. And NOT in a “I’m following a few people on social media or I downloaded an ebook so I think I get it” kind of way. She is fantastic in supporting people in all bodies. She’s one of those people that I feel so much relief in knowing she exists and wish more people would follow her lead with how they work with people around fitness.
What we talk about:
feeling that you are not worthy because you are a certain size
ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now
how the opposite of perfection is not everything goes to shit
all bodies have the right to enjoy movement no matter where they are in life
how to focus on staying in your own lane and not worrying about what everyone else is doing
what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment
being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.
how there is more about exercise than weight loss
a time a doctor told her she should only eat 800 calories per day
More about Rachelle:
Rachelle is from MEEACTIVE based in Queensland, Australia. She is a Women’s Health & Movement Coach please working and helps women step off the sidelines and lean into life through movement/lifestyle and mindset.
You can find her here:
If you are in/around Queensland - Rachelle will be hosting a one day FitPro workshop in conjunction with the Body Positive Fitness Alliance: https://www.facebook.com/events/2103277196659304/
Connect with Kimberly on Instagram here. www.instagram.com/kimberlyweiss and my satire account www.instagram.com/lifestylechangebarbie