Teacher, writer and speaker. I work with smart women who overthink, focus on perfection and are tired of feeling guilty for eating an extra cookie + "only" going to the gym one time this week. You can stop being an asshole to yourself - no sugar cleanse or vision board needed. 

What I know:

A number on the scale will not change your life.

You don’t need to run 5 miles today because you ate pizza last night.

You aren't "Good" or "bad" if you worked out 1 time or 5 times this week. 

Trying to be perfect/theBEST/good at ALL the things is tiring. It's okay to be mediocre/bad at half the things. 

It's okay if you ate cookies at 11PM last night. 

Your life can be easier. Let's figure out how. 

Read my posts (BS free!) 

I like real talk, honesty and a side of laughter. You too? Read on. 

Weekly(ish) Permission Slips


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Stop being an asshole to yourself (especially about food)

You don’t need to go for a run tomorrow to make up for eating bread at dinner.