Your body and your life are not a committee decision.
Hi, I’m Kim! (waves hello). I’m a teacher, writer, speaker, and advocate for people being allowed to exist in their bodies without shame. I help smart women that are into body positivity, but struggle with food and body stop giving their power away so they can trust themselves and not pass on BS beauty and body expectations to the next generation. I know you are intelligent, kind, committed and ALWAYS do the right thing. I also believe you know what your own body needs and have for too long let others tell you what to do.
The urge to do the right think and be perfect can often be used against us - by us! We apply external body and beauty expectations against ourselves and feel not good enough for not being able to do ALL THE THINGS. This causes harm. This is not what we want to pass onto future generations. We want to feel good about ourselves, but let go of the expectations and pressure that come with perfection ALL THE TIME. This is our work together. Learn more about me and this work here. It's not perfect and it's messy, but I promise it's also fun. Join me?
You don’t need to run 5 miles today because you ate pizza last night.
You aren't "Good" or "bad" if you worked out 1 time or 5 times this week.
Being perfect, committed and excellent is exhausting and leaves little time for you to do what you wanna do.
A number on the scale will not change your entire life.
It's okay if you ate cookies at 11PM last night.
This is not what we want to pass onto future generations of girls and our daughters
This is our work together. Let's get started.
One Time Session
75 minutes together with someone that will listen, understand and do the work WITH you, You walk away feeling supported and confident. NOT shamed or judged. I have your back. I trust you and your body - so can you.
Meet every other month for 3 months. Deeper conversations, accountability & support. Truth, bold moves, love, challenges + giving you what you REALLY need that you have been searching for in diet programs and perfection. We can do this.
Women Coming Together
There is magic when women join together to dive into diet culture, breaking down perfection and writing new rules for doing what we want to do. Sign up here for my next group program. Let's stop passing body and beauty expectations to our girls.