Ep. 10 Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

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SO EXCITED ABOUT THIS EPISODE. Rachelle is a women’s health & movement coach based in Oz and she is genuine, loving and completely GETS IT. And NOT in a “I’m following a few people on social media or I downloaded an ebook so I think I get it” kind of way. She is fantastic in supporting people in all bodies. She’s one of those people that I feel so much relief in knowing she exists and wish more people would follow her lead with how they work with people around fitness. 

What we talk about:

  • feeling that you are not worthy because you are a certain size

  • ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now

  • how the opposite of perfection is not everything goes to shit

  • all bodies have the right to enjoy movement no matter where they are in life

  • how to focus on staying in your own lane and not worrying about what everyone else is doing

  • what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment

  • being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.

  • how there is more about exercise than weight loss

  • a time a doctor told her she should only eat 800 calories per day

More about Rachelle:
Rachelle is from MEEACTIVE based in Queensland, Australia. She is a Women’s Health & Movement Coach please working and helps women step off the sidelines and lean into life through movement/lifestyle and mindset.

You can find her here: 

Website: http://meepersonaltraining.com.au/ 

Facebook: https://www.facebook.com/meeactivembl

Instagram: https://www.instagram.com/meeactivembl/

YouTube: https://www.youtube.com/channel/UC_Ch1J53E43ChkcfmPsqHYA?view_as=subscriber

If you are in/around Queensland - Rachelle will be hosting a one day FitPro workshop in conjunction with the Body Positive Fitness Alliance: https://www.facebook.com/events/2103277196659304/

To join Kimberly's bi-weekly community email head to kimberlyweiss.com/truthtuesdays

Workbook to help you get started on feeling less shitty also here: kimberlyweiss.com/truthtuesdays

Connect with Kimberly on Instagram here. www.instagram.com/kimberlyweiss and my satire account www.instagram.com/lifestylechangebarbie