You worry about making the wrong decision, what people are going to think, messing up and getting it all wrong.
You want to do everything well. You show up as a 10/10 most of the time. A great friend/sister/mom/aunt/employee/boss/wife. ALL THE THINGS. You know that sometimes you don't get started on something or procrastinate or don't take the next step because you worry about it being perfect. Then 2 years goes by and you are frustrated that you haven't done THAT THING.
You want to feel good in your jeans.
You want to stop weighing yourself at the start of the day and letting that decide your mood.
You want energy during the day and to feel calmer and not obsess and overthink about food and everything else in your life and ALL THE THINGS YOU HAVE TO DO.
You say you want to" be healthy, fit, feel good" - Let’s figure out what these actually mean for you.
You are ready to be honest about what’s being going on and work through it. You want to stop procrastinating as much as you do.
You are open to trying new things and getting uncomfortable.
You are also okay with someone that likes to say swear words and that will call you in when you need a supportive push.
You are sick and tired of not feeling good, saying mean things to yourself when you look in the mirror and chasing diets that only work short term. You are over comparing yourself to others (how you look, what you do and eat and what everyone will think if you finally start that blog or go to France by yourself). You know there is another way, yet it seems to only work for everyone else. You GET IT, but still struggle and then feel bad and guilty for still struggling. I see you and I know it's hard. Let's figure it out.
Sounds good, but how does it all work?
Ongoing coaching partnership
You are ready to get honest with yourself and stop repeating the same BS stories about you not being good enough. You are way too smart for that and you know it. This is for on- going coaching with the option to book 3, 5 or 10 sessions as you see fit. Sessions are done via video conference call. Lots of truth, bold moves forward, fun and heaps of accountability. I have your back and I know you can do this.
Will I solve all your problems and fix you? No (because I don't think you are broken). I know there is stuff you want to work on and you are tired of beating yourself up for knowing this body positive stuff but not letting it sink in for you. Are you tired of seeing it work for everyone else, but not for you. We can do this. We are in this together. It's a partnership, not just doing it alone.
Quick and dirty deep dive
We jump right into what is going on so you can get clear, make a plan that is not crazy and get you out of that place of “AH I’m stuck, I’m overwhelmed, I don’t know where to begin.” Hell yes.
75 minutes together with someone that will listen, understand and do the work WITH you, You walk away feeling supported and confident. NOT shamed or judged. I have your back. I trust you and your body - you can do. (Even though sometimes it feels like you can't).
Women Coming Together
Not sure about 1-on-1 (I promise it’s not scary), but like working more in groups? Get yourself on the waitlist for my next group program. I run a group movement program 1x a year. Click here to see what my last one was all about. I'll be rolling out a wider group program end of 2018 as well.
There is magic when women join together to dive into diet culture, breaking down perfection and writing new rules for doing what we want to do. Let's stop passing body and beauty expectations to our girls.
"I want to get healthy and move more"
If you prefer solo coaching and additional support, I offer a 4 week solo movement focused coaching program. Maybe you want to introduce movement into what you are doing. Maybe you already move regularly but want more consistency. Maybe you are tired of the ALL the things vs. NOTHING + Netflix. The workout 5x a week versus the F EVERYTHING plan. This is for people that want to figure movement out without being told to incinerate body fat or that they must buy a package and must go 4x a week for full benefit. This is for people that need accountability and support but are also tired of the do THE THINGS for a month, feel amazing, stop, repeat plan. Let's get off THE PLAN and figure out what works for you. To learn more and sign up:
I am IN, but I want to know more! Don't worry, I've got you covered.