How it works: 

Full Package:

We set up a quick consultation call via Skype to see where you are at and make sure we are the right fit for each other. If it goes well, you will sign a contract and we will work together for 3 months (2 per month and yes it’s okay if you end up going on vacation and have to do one a bit later, but no it’s not ok if your mom/boyfriend is in town so you push aside an hr of time to work on you just because someone else is around. You CAN find an hour, even when thigns are busy). You then sign a  contract, submit payment and we go ahead and change your life. Sounds good? 

Working together will be hour long calls, setting small and big goals. You will have daily/weekly challenges. Some will involve writing and others will be physical. I might just tell you to go to the store to buy a new protein bar or you might write down how you feel everyday after breakfast, go for a 20 min run or say no to lunch with your friend so you can stay home and watch TV. When we work together I am available by email anytime you need me. 

What you get:

  • We will meet 2 times a month every other week for a 1 hour coaching session done remotely via Skype. 
  • Email notes post call with what we discussed, key takeaways and next steps
  • tailored to you actionable takeaways and plans to propel you forward and help you take action
  • relevant articles, books, recipes and other helpful materials for your journey
  • availability over email between sessions when you need support
  • accountability to make sure you are sticking to your action items, setting goals and offering flexibility to guide you in changing them when something is not working

Price: $970 USD. 

Power Session: 

Ain't nobody got time for that. Quick and Dirty deep dive. 

If we are just doing a one off session (LET’S DO IT!) you can go ahead and fill out this form right now and pick a time for a call. You submit payment and we get ready to rock our world in 90 minutes. We talk and dig into what is going on so you can get clear, make a plan that is not crazy and get you out of that place of AH I’m stuck, I’m overwhelmed, I don’t know where to begin.

What you get: 

  • 90 minute 1-1 coaching call done remotely via Skype
  • tailored to you actionable takeaways and plan to enable you to move forward
  • email follow-up post call with full notes to review
  • email follow-up one month after call to check in and hold you accountable

Price: $160 USD


Q. I’m nervous
A. It’s okay. We can talk about your nerves - email me! Change and confronting what we have been hiding from and has been holding us back is scary and hard but it is also worth it and amazing on the other side.

Q. This all sounds good, but I don't have money.
A. How much are you spending on your starbucks coffee/manicures a month? If you want to invest in yourself, I’m here now or when you realize you don’t need a latte everyday and you can paint your nails at home 1x a month instead of getting them done 2x a month. 

Q. I want to lose weight. I’m all for body positivity, but I still want to be a size 6.
A. That’s completely fine. I would never tell you that you have to be a certain body size. We can talk about it and work on it. It’s not also not the only thing we will talk about and work on though.

Q. What should I pay this much? 
A. You pay for a personal trainer, you spend a lot of money going out to dinner, why wouldn't you want to invest in yourself? Investing into something and someone that will challenge you, call you on on BS and help you actually be honest with yourself, be daring and try new things and have fun doing it instead of feeling stress/worry and overthinking everything ALL the time. 

Q. I have more questions. 
A. No problem, email me at I am happy to answer any questions about me, my approach or working together.