Teacher, writer and speaker. I work with smart women who overthink, focus on perfection and are tired of feeling guilty for eating an extra cookie + only going to the gym one time this week. You can stop being an asshole to yourself - no sugar cleanses or mantras needed.
What I know:
A number on the scale will not change your life.
You don’t need to run 5 miles today because you ate pizza last night.
You aren't "Good" or "bad" if you worked out 1 time or 5 times this week.
Trying to be perfect/theBEST/good at ALL the things is tiring. It's okay to be mediocre/bad at half the things.
It's okay if you ate cookies at 11PM last night.
Your life can be easier. Let's figure out how.
Read my posts (BS free!)
I like real talk, honesty and a side of laughter. You too? Read on.
Weekly(ish) Permission Slips
Ready to drop the food/life freakouts? Sign up for weekly support.
Work together - Let's do this
Stop being an asshole to yourself (especially about food)