Coaching for smart women who overthink, try to have it together all the time on the outside and want to stop freaking out about eating an extra cookie (or 5).

What I know:
A pants size or a number on the scale will not change your life.
You don’t need to run 5 miles today because you ate pizza last night.
Your life can be easier. I will show you how. 


Read my posts (BS free!) 


I like real talk, honesty and a side of laughter. You too? Read on. 

Weekly(ish) Permission Slips


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Work together - Let's do this


Stop being an asshole to yourself (especially about food)


You don’t need to go for a run tomorrow to make up for eating bread at dinner.