Coaching for smart women who overthink, try to have it together all the time on the outside and want to stop freaking out about eating an extra (or 5) cookies. 

What I know:
A pants size or a number on the scale will not change your life so it’s perfect
It's okay to eat more than 1 square of recommended dark chocolate per day.
You don’t need to run 5 miles because you ate pizza last night.



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I like real talk, honesty and a side of laughter. You too? Read on. 

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Stop being an asshole to yourself (espeically about food)


“Previously, I tended to have this all or nothing type thinking, which usually meant I got nothing done. I'm still working on this skill but it is 100 times better than it was before." - Rebecca

You don’t need to go for a run tomorrow to make up for eating bread at dinner.